There are many things you can do to prepare for the delivery of a healthy baby. One of
the most important things is eating right to gain the extra weight you'll need to support
another life.
How much?
During your first office visit, your doctor probably will tell you how much weight
to gain during your pregnancy. It's recommended that most healthy women gain 25
to 35 pounds, but this can vary depending on whether you're overweight or underweight. Try
for a slow and steady weight gain, but remember that all women gain at different rates.
- During the first trimester, you'll gain only about 1 to 1 1/2 pounds each month.
- During the second trimester, you'll gain about 1/2 to 3/4 of a pound a week.
- During the third trimester, you'll gain about 1 pound a week!
All in all, by your due date, you'll probably feel that your weight gain
has been enormous -- especially since a baby weighs only about 7 pounds.
What accounts for all that added weight?
Your total weight gain is divided (almost equally) between the baby
(including placenta and amniotic fluid) and your body (expanded blood volume, uterus
growth, and enlarged breasts). Normally there's also a little maternal fat storage, which
is essential for a healthy baby.
Your physical well-being
It's important to follow your doctor's recommendation for weight gain because gaining
either too little or too much can lead to problems. It's also important to remember it's
the quality of the foods you eat rather than the quantity that matters.
Just right: When a mom-to-be gains weight appropriately, the odds
are in favor of delivering a healthy baby. Your health-care provider will estimate the
right amount of weight for you to gain during pregnancy based on your health and
pre-pregnancy weight.
Too little: The saying "You can never be too rich or too thin" doesn't
apply to an expectant mom (at least not the "thin" part). Your growing baby
needs nourishment and you must eat enough for both of you. If you don't gain enough
weight, your baby is at risk of having a low birth weight. Low-birth-weight babies have a
harder time thriving and are more vulnerable to health problems. So be sure to follow your
doctor's weight-gain guidelines.
Too much: Some women seem to gain a little too much weight, even though they eat
wisely. But others have been known to use pregnancy as an excuse to break all their
healthful eating rules. That's not a good idea. By gaining too much weight:
- You put extra stress on your heart, which is already working overtime to pump your
increased blood volume.
- You add stress to your joints, which pregnancy hormones have loosened and made lax.
- You'll be more likely to develop backaches.
- You'll make it extra hard to lose the weight after baby arrives, and that extra weight
can cause other serious health problems.
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